MIND
Neuro Emotional Technique
Neuro Emotional Technique (NET) is a research backed treatment to help release and overcome past traumas and unresolved stressful events.
Many people hold stress and trauma in their bodies, which can then turn into pain. Many times, no matter how much we work on getting rid of pain, the pain often comes back or never fully goes away because of the underlying stress component connected to it.
NET helps people to identify and release that stress and trauma so that can begin to get rid of the pain associated with it.
Aroma Therapy
Aromatherapy is the practice of using essential oils for therapeutic benefit.
When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain. Each oil has its own list of benefits. Some used in our office include…
1. Lavender oil: Many people find the lavender scent relaxing. It's often used to help relieve stress and anxiety and promote good sleep.
2. Peppermint oil: Helps decrease stress and tension. Helps helps with tension headaches and improve digestion
3. Lemon oil: Many people find the citrusy scent of lemon oil a mood booster.
4. Eucalyptus: Improves clear breathing and promotes relaxation.
5. Tea Tree: Helps with blemishes (seen on the skin and on the back), and can help with seasonal illnesses.
Mindfulness is the quality or state of being conscious or aware of something.
It helps us to maintain a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens to allow us to be more present.